Wearing the right shoes while using a treadmill is essential for comfort, injury prevention, and performance. Cushioning and shock absorption help reduce the impact on joints, making each step smoother and protecting the feet from strain. Stability ensures proper foot alignment, reducing the risk of ankle rolling or discomfort during movement. Good arch support provides balance and helps prevent issues like plantar fasciitis. Breathability is also important, as it allows airflow to keep the feet cool and dry, reducing the risk of blisters and discomfort. Additionally, comfort plays a key role in maintaining endurance during workouts, ensuring that the feet remain relaxed and well-supported. If you exercise on the treadmill and have developed foot pain, it is suggested that you consult a podiatrist who can guide you toward the correct shoes to wear.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact One of our podiatrists from Foot and Ankle Medical Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

• Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
• There should be little to no slipping at the heel
• Don’t assume your size in one shoe brand will be your size in another
• Do not lace up your shoes too tightly
• Walk around in the store with your new shoes before you buy them

If you have any questions please feel free to contact our our offices located in New Port Richey and Spring Hill, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Plantar fasciitis causes pain and inflammation in the thick band of tissue running along the bottom of the foot. This tissue, known as the plantar fascia, connects the heel to the toes and helps support the arch. Repetitive strain or excessive pressure can cause small tears in the fascia, leading to irritation and discomfort. The pain is often felt near the heel and is typically worse in the morning or after long periods of rest. Risk factors include prolonged standing, high-impact activities, improper footwear, and foot structure abnormalities like flat feet or high arches. Plantar fasciitis can cause severe pain and discomfort, and it may become difficult to complete daily activities. If you have heel pain, it is strongly suggested that you promptly consult a podiatrist who can accurately diagnose and treat this condition.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact One of our podiatrists  from Foot and Ankle Medical Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our offices located in New Port Richey and Spring Hill, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Plantar warts are small, rough growths that develop on the soles of the feet due to a viral infection. They are caused by the human papillomavirus, or HPV, which enters the skin through tiny cuts or abrasions. These warts often appear on weight-bearing areas, such as the heels or the balls of the feet, where pressure can cause them to grow inward, creating discomfort or pain while walking. The virus thrives in warm, moist environments, making public showers, around swimming pools, and locker rooms common places for exposure. People with weakened immune systems or frequent barefoot exposure to contaminated surfaces are at higher risk. Plantar warts can cause significant discomfort, and it may be difficult to complete daily activities. If you have developed this condition, it is suggested that you consult a podiatrist who can offer effective treatment solutions.

Plantar warts can be very uncomfortable. If you need your feet checked, contact One of our podiatrists from Foot and Ankle Medical Center. Our doctors will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

• Lesions on the bottom of your feet, usually rough and grainy
• Hard or thick callused spots
• Wart seeds, which are small clotted blood vessels that look like little black spots
• Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

• Freezing
• Electric tool removal
• Laser Treatment
• Topical Creams (prescription only)
• Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact our offices located in New Port Richey and Spring Hill, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.