Items filtered by date: January 2025

Heel pain is a common issue that can be caused by several underlying conditions. One of the most frequent causes is plantar fasciitis, an inflammation of the thick band of tissue that runs along the bottom of the foot. This condition often results from overuse, improper footwear, or excessive pressure on the feet. Another cause of heel pain is Achilles tendinitis, which occurs when the tendon connecting the calf muscles to the heel becomes inflamed. Heel spurs, which are calcium deposits on the heel bone, can also lead to pain. Many people experience increased discomfort in the morning because the tissues in the foot tighten overnight. When stepping out of bed, the sudden pressure can strain these stiff tissues, causing sharp pain. As the day progresses and the foot warms up, the pain may decrease, but it can return after long periods of standing or walking. If you have heel pain, it is strongly suggested that you promptly consult a podiatrist who can determine what the cause is, and offer appropriate relief and treatment remedies.

Many people suffer from bouts of heel pain. For more information, contact One of our podiatrists of Foot and Ankle Medical Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our offices located in New Port Richey and Spring Hill, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Pickleball’s rapid rise in popularity brings undeniable benefits, but no sport is risk-free. Players are always at risk for foot and ankle fractures, often from diving or a misstep due to inexperience or improper technique. Many injuries stem from not learning the game’s nuances or practicing safe play. Additionally, the physical demands can worsen pre-existing conditions like arthritis, leading to increased pain and reduced joint function. Learning to fall safely, such as rolling instead of landing on outstretched limbs, can reduce the severity of injuries. Preventative measures, including wearing proper footwear, strengthening lower extremities, and understanding game strategy are vital. For players managing arthritis, adjusting activity levels and consulting with a podiatrist for joint care can help. If fractures or worsening arthritis occur while playing pickleball, it is suggested that you seek expert treatment from a podiatrist.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact One of our podiatrists of Foot and Ankle Medical Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our offices located in New Port Richey and Spring Hill, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.