Foot pain is a widespread issue that affects people of all ages and lifestyles. One of the most frequent culprits is improper footwear, which can lead to pressure points, arch strain, and misalignment. Long hours of standing or walking on hard surfaces often result in overuse injuries, such as plantar fasciitis or Achilles tendonitis. High-impact activities like running can cause stress fractures, while sudden movements may lead to sprains or ligament damage. Structural issues, such as flat feet or high arches, can contribute to chronic discomfort by altering weight distribution. Medical conditions like arthritis, diabetes, and nerve disorders may also cause persistent pain, inflammation, or numbness. Ignoring early symptoms can lead to worsening conditions, making daily movement difficult. Addressing foot pain early with proper footwear, rest, and professional care can help prevent long-term damage and keep feet healthy and pain-free. If you are suffering from persistent foot pain, it is suggested that you schedule an appointment with a podiatrist for a proper diagnosis and appropriate treatment.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with One of our podiatrists from Foot and Ankle Medical Center. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in New Port Richey and Spring Hill, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The proper running foot strike is essential for preventing injuries and improving performance. While running, the anatomy of the foot plays a key role in how the body absorbs impact. There are several types of foot strikes, each affecting the body differently. A heel strike occurs when the heel hits the ground first, often seen in runners with a longer stride or those who overstride. A midfoot strike is when the middle of the foot lands first, offering a more natural and efficient impact absorption. The forefoot strike involves landing on the balls of the feet, which is common in sprinters and fast runners. A flat foot strike is when the entire sole of the foot touches the ground at once, which can place excess strain on the lower limbs. Lastly, a toe strike is when only the toes touch the ground first, providing more propulsion but sometimes leading to calf strain. If you enjoy running and have endured a foot or ankle injury, it is suggested that you consult a podiatrist who can treat various foot injuries, and guide you on correct running techniques.

If you have any concerns about your feet, contact One of our podiatrists from Foot and Ankle Medical Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our offices located in New Port Richey and Spring Hill, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A dancer's fracture is a break in the shaft of the 5th metatarsal, the long bone on the outer side of the foot. This injury is typically caused by twisting motions, awkward landings, or direct trauma. It is common among dancers and athletes but can happen to anyone. Symptoms of a 5th metatarsal fracture include sharp pain on the outer side of the foot, swelling, bruising, tenderness, and difficulty walking. Diagnosis is made through a physical examination and imaging, such as X-rays, to determine the exact location and severity of the fracture. Treatment often involves immobilizing the foot with a cast or walking boot to allow the bone to heal properly. In severe cases, surgery may be required to realign and stabilize the bone. A podiatrist can provide expert care and ongoing monitoring to ensure the foot heals correctly and regains full functionality. If you have fractured your foot, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and treatment options.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact One of our podiatrists from Foot and Ankle Medical Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

• Bruising
• Pain
• Redness
• Swelling
• Blue in color
• Numbness
• Cold
• Misshapen
• Cuts
• Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions please feel free to contact our offices located in New Port Richey and Spring Hill, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Posterior Achilles tendon bursitis is caused by inflammation of the bursa located between the skin and the Achilles tendon at the back of the heel. This often occurs due to repetitive pressure or irritation from footwear, particularly shoes with rigid heel counters or high heels. A heel counter is material that stiffens the back of a shoe. People with a bony prominence on the heel, called Haglund deformity, are at higher risk of developing posterior Achilles tendon bursitis. Symptoms include pain, redness, swelling, and warmth in the affected area, which may progress to the formation of a tender, fluid-filled nodule that may harden over time. A podiatrist can diagnose this condition through a thorough examination and suggest footwear modifications to reduce pressure on the heel, along with custom orthotics to stabilize the foot and limit friction. In severe cases, surgery may be needed to address underlying structural issues. If you have pain in the back of the heel, it is suggested that you schedule an appointment with a podiatrist.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact One of our podiatrists of Foot and Ankle Medical Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in New Port Richey and Spring Hill, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.